Weigh In record (no journal entry) for 01 October 2023
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74.6 kg
Lost so far: 10.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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357 kcal
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Fat: 12.45g | Prot: 16.47g | Carbs: 48.57g.
Breakfast: Banana. Lunch: Alface, Ovo Cozido. Dinner: Banana. more...
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Losing 1.4 kg a Week
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