Weigh In record (no journal entry) for 01 April 2015
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107.4 kg
Lost so far: 6.9 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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1234 kcal
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Fat: 18.25g | Prot: 74.45g | Carbs: 188.36g.
Breakfast: Flora Pro-Active Olive, Warburtons Crumpet. Lunch: Green Giant Original Sweetcorn, Princes Tuna Chunks in Brine, Flora Pro-Active Olive, Asda Soft White Finger Rolls. Dinner: Potatoes (Flesh, without Salt, Boiled), Asda Smart Price Frozen Chicken Breast Fillets, Branston Baked Beans. Snacks/Other: Tea with Milk and Sugar. more...
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2691 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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BryanX54's Weight History
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