Weigh In record (no journal entry) for 02 October 2023
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58.6 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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532 kcal
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Fat: 31.86g | Prot: 26.10g | Carbs: 32.24g.
Breakfast: Tahu Kukus, Ubi Jalar (Manis), SuperIndo Sambal Korek, Telur Ceplok, Nasi Putih. Lunch: Telur Rebus. Dinner: Telur Rebus. more...
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Gaining 0.7 kg a Week
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Jasmine_Journal's Weight History
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