Weigh In record (no journal entry) for 01 October 2023
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58.5 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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806 kcal
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Fat: 37.87g | Prot: 29.86g | Carbs: 92.09g.
Breakfast: Belfoods Chicken Nugget, Kerupuk Udang, Solaria Nasi Goreng. Lunch: Bakwan, Cabai Merah Besar, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Sawo, ABC Minuman Sari Kacang Hijau. more...
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Losing 2.8 kg a Week
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Jasmine_Journal's Weight History
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