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31,8 % de gordura corporal.
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 79.71g | Prot: 79.03g | Carbs: 251.04g.
Breakfast: Gala Apples, Egg, Coconut Vegetable Oil, Banana Powder or Dehydrated Bananas, Lime Juice, Beetroot. Lunch: Baked or Grilled Fish, Mashed Potato, Brown Rice, Baked Beans. Dinner: Lentil Soup, Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil. Snacks/Other: Bananas, Whole Wheat Cake with Fruit and Nuts without Icing, Peanut Butter, Bananas. more...
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Losing 1.8 kg a Week
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BarbaraVaz's Weight History
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