Weigh In record (no journal entry) for 30 September 2023
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60.1 kg
Lost so far: 11.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1233 kcal
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Fat: 44.48g | Prot: 57.45g | Carbs: 148.22g.
Breakfast: Es Teh Tawar. Lunch: Finna Kerupuk Rasa Bawang, Telur Ceplok, Nasi Goreng. Dinner: Tempe Rebus, Ikan Tongkol Goreng, Petai, Sambal Goreng, Tumis Pare, Nasi Putih. more...
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Losing 0.8 kg a Week
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callmepauuu's Weight History
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