Weigh In record (no journal entry) for 02 October 2023
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50 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1608 kcal
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Fat: 38.28g | Prot: 33.74g | Carbs: 279.54g.
Breakfast: Gery Gery Pasta, Nabati Cheese Wafer, Sosis Ayam, Manisan, Bayam Dimasak (dari Segar), Jipang, Telur Dadar, Nasi Putih. Lunch: Roti Isi (Campur Kering, Komersial), Jipang, Nasi Goreng. more...
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Losing 7.2 kg a Week
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by.dianty's Weight History
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