Weigh In record (no journal entry) for 30 September 2023
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106.8 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2092 kcal
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Fat: 135.50g | Prot: 139.40g | Carbs: 66.20g.
Lunch: Yami Yami Запечённые Мидии в Ореховом Соусе, Yami Yami Сырный Суп с Горгонзолой, Yami Yami Скрэмбл с Креветками. Dinner: Ростик'c - KFC Байтсы Большие. more...
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steady weight
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SmetankoPRO's Weight History
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