Weigh In record (no journal entry) for 01 October 2023
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2123 kcal
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Fat: 56.94g | Prot: 151.54g | Carbs: 254.94g.
Breakfast: Pizza Marguerita, Catupiry Pizza Artesanal Frango com Catupiry, Sadia Pizza de 4 Queijos. Lunch: Tomates, Mexerica, Batata Doce, Brócolis Cozido, Picanha sem Gordura. Dinner: Picanha sem Gordura, Brócolis Cozido, Abacaxi, Batata Doce. Snacks/Other: Verde Campo Natural Whey, Pipoca com Baixo Teor de Gordura (em Óleo). more...
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Losing 7 kg a Week
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lustemendes's Weight History
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