Weigh In record (no journal entry) for 28 September 2023
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87.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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3028 kcal
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Fat: 88.06g | Prot: 138.74g | Carbs: 412.84g.
Lunch: Couve Refogada, Purê de Batata, Moreninha Cocada Caseira Cremosa, Nbonn Doce de Abóbora, Tutu de Feijão, Polenta (Cozido), Camil Feijão Preto Cozido , Ovo, Arroz Branco (Cozido), Lombo Assado. Snacks/Other: Pastel de Carne, Padaria Santa Micaela Bolo de Milho Cremoso. more...
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Gaining 4.2 kg a Week
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