Weigh In record (no journal entry) for 29 September 2023
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87.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1203 kcal
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Fat: 30.22g | Prot: 59.88g | Carbs: 187.95g.
Breakfast: Verde Campo Natural Whey Morango , Mãe Terra Aveia Flocos Grossos , Banana Prata. Snacks/Other: Pastel de Carne, Pastel de Queijo, Padaria Pão Pão Mini Esfiha de Carne, Almanara Kibe Assado. more...
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steady weight
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