Weigh In record (no journal entry) for 01 October 2023
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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791 kcal
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Fat: 24.44g | Prot: 47.76g | Carbs: 97.37g.
Breakfast: Banane, Nutristatine Optima Nutristatine. Lunch: Salade, Coraya Surimi , Jacquet Pain de Mie Complet, Mozzarella, Tomates. Dinner: Fraises Congelées Non Sucrées, Tomates, Pomme, Poires, Nutristatine Optima Nutristatine. Snacks/Other: Café Régulier, Sucre Brun, Pure Via Stevia. more...
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1623 kcal
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Exercise:
Showering - 5 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Apple Health - 4 hours and 36 minutes, Marche - 40 minutes, Cooking - 39 minutes, Sitting - 4 hours. more...
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Losing 1.1 kg a Week
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