Weigh In record (no journal entry) for 01 October 2023
|
57.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
531 kcal
|
Fat: 16.94g | Prot: 39.34g | Carbs: 43.00g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês, Verde Campo Cottage Lacfree. Lunch: Verde Campo Cottage Lacfree, Salada Verde Mista, Qualitá Carne Moída Dianteiro, Berinjela. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brugivisiez's Weight History
|