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xmannen79
Journal
01 Oct 23
xmannen79's Journal, 01 Oct 23
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Weigh In record (no journal entry) for 01 October 2023
76.7 kg
Lost so far:
2.9 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2023:
2213 kcal
Fat: 133.04g | Prot: 67.48g | Carbs: 184.08g.
Breakfast:
Kalles Kaviar, Bregott Bregott Normalsaltat , Pågen Hönökaka.
Lunch:
McDonald's Pommes Frites (Liten), Burger King Whopper .
Dinner:
Felix Tomatketchup, Scan Falukorv, Potatismos (Vanlig Mjölk och Margarin Tillsatt).
Snacks/Other:
Olw Ostbågar.
more...
2110 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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xmannen79's Weight History
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