Weigh In record (no journal entry) for 01 October 2023
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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877 kcal
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Fat: 33.79g | Prot: 48.32g | Carbs: 95.80g.
Breakfast: Haşlanmış Yumurta, Bal, TekSüt Az Yağlı Lor Peyniri, Domatesler, Tatlı Kırmızı Biber, Poğaça. Lunch: Sütlü Kahve. Dinner: Et Döner. more...
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Losing 4.2 kg a Week
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