Weigh In record (no journal entry) for 01 October 2023
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103 kg
Lost so far: 7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1802 kcal
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Fat: 80.29g | Prot: 95.33g | Carbs: 189.31g.
Breakfast: Ketchup , American Cheese, Roti, Egg Omelette . Lunch: Guavas , White Bread, Paneer Bhurji. Dinner: Del Monte Schezwan Sauce, American Cheese, White Bread , Yoga Bar Protein Bar. more...
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Losing 3.5 kg a Week
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wellitry's Weight History
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