Weigh In record (no journal entry) for 28 September 2023
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108.6 kg
Lost so far: 0.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2398 kcal
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Fat: 106.98g | Prot: 81.82g | Carbs: 271.36g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Чай с Сахаром, Александра Бутерброд с Колбасой и Сыром, Плов. Dinner: Чай с Сахаром, Александра Бутерброд с Колбасой и Сыром, Плов. more...
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3805 kcal
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Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Cardio - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Miralinaa's Weight History
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