Weigh In record (no journal entry) for 01 October 2023
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1666 kcal
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Fat: 53.52g | Prot: 87.78g | Carbs: 201.05g.
Lunch: Rochinha Picolé de Groselha, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Alcatra. Dinner: Salgadinho de Festa. more...
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Losing 1.4 kg a Week
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Diário da Débora's Weight History
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