Weigh In record (no journal entry) for 01 October 2023
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115.5 kg
Lost so far: 5.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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4169 kcal
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Fat: 224.32g | Prot: 144.17g | Carbs: 459.39g.
Breakfast: Rainbow Omenamehu, Valio Vaniljakastike, Vaasan Kuningatarpulla, Oivariini Oivariini, Valio Arki Juusto, Vaasan Juustosämpylä. Lunch: Rainbow Broilerin Fileesuikale, Juustokastike, Perunamuusi, Grillimaisteri Roasted Onion, Majoneesi, Salaatti. Snacks/Other: Reese's Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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kaurapuuro123's Weight History
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