Weigh In record (no journal entry) for 01 October 2023
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53 kg
Lost so far: 58 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1317 kcal
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Fat: 38.97g | Prot: 79.43g | Carbs: 138.36g.
Breakfast: Angeloni Pate Azeitonas, Caffeine Army Super Coffee 3.0 Original, Omelete ou Ovos Mexidos com Queijo, Molico Leite Desnatado Zero Lactose, Nutrella 100% Natural. Lunch: Maminha, Legumes Cozidos, Pepino Japonês, Purê de Batatas (com Leite Integral), Angeloni Suco Misto (Melancia e Limão ). Snacks/Other: Pão Italiano, Zilio Polvilho Azedo , Angeloni Pate Azeitonas, Molico Leite Desnatado Zero Lactose, Supino Barra de Banana com Cobertura de Chocolate, Naturatta Biscoito de Tapioca com Cobertura de Coco, Parmalat Wheyfit. more...
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Losing 0.6 kg a Week
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dani25ramos's Weight History
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