Weigh In record (no journal entry) for 01 October 2023
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45.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1473 kcal
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Fat: 58.09g | Prot: 27.06g | Carbs: 228.60g.
Breakfast: Galleta, Jugo de Manzana (en Lata o Embotellado), Manzanas, Muesli (Frutos Secos), Semillas Secas de Chía, Té Matcha. Dinner: Empanada de Verdura. Snacks/Other: Chocolate, Uvas Verdes, Helado. more...
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1335 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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papillonjeune's Weight History
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