Weigh In record (no journal entry) for 01 October 2023
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99.7 kg
Lost so far: 18.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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461 kcal
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Fat: 22.33g | Prot: 27.09g | Carbs: 37.21g.
Lunch: Gekochtes Rindfleisch, Schwarzwälder Schinken, Rama Rama, Graubrot, American Style Bacon, Spiegelei. Dinner: Aldi Kochschinken, Getoastetes Weißbrot, Käse. more...
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Losing 6.3 kg a Week
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Gautier Sansavoir's Weight History
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