Weigh In record (no journal entry) for 01 April 2015
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
|
3199 kcal
|
Fat: 61.39g | Prot: 167.27g | Carbs: 501.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon, The Republic of Tea Get Lost Red Tea, Orange Juice. Lunch: Canned Tuna, Baguette, Lasagna with Meat, Yogurt, Green Tea. Dinner: Turkey Meat, Post Grape-Nuts Cereal, Cereal, Yogurt, Baguette, Pears, Apples, Bananas. Snacks/Other: Optimum Nutrition Serious Mass. more...
|
|
2798 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaervek_91's Weight History
|