Weigh In record (no journal entry) for 01 October 2023
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1345 kcal
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Fat: 103.50g | Prot: 78.29g | Carbs: 22.83g.
Breakfast: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Maret Pratik Dana Macar Salam, Namet Macar Salam, Yumurta, Pınar Aç Bitir Dilimli Cheddar, Uzman Kasap Dana Kuzu Klasik Köfte. more...
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Losing 0.1 kg a Week
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KetojenikBurak's Weight History
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