Weigh In record (no journal entry) for 30 September 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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444 kcal
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Fat: 36.47g | Prot: 21.64g | Carbs: 8.20g.
Lunch: Sütaş Süzme Peynir, Olive Oil, Hard-Boiled Egg, Mixed Salad Greens. more...
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Gaining 0.3 kg a Week
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fitkalbet's Weight History
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