Weigh In record (no journal entry) for 01 October 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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503 kcal
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Fat: 32.60g | Prot: 46.65g | Carbs: 4.82g.
Breakfast: Mixed Salad Greens, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Arifoğlu Organik Hindistan Cevizi Yağı, VOONKA Kolajen. more...
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Losing 9.8 kg a Week
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fitkalbet's Weight History
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