Weigh In record (no journal entry) for 11 September 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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460 kcal
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Fat: 21.41g | Prot: 38.52g | Carbs: 28.22g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Dardanel Ton Ton Balık. Dinner: VOONKA Kolajen, Şeftali, Fellas Glutensiz Yulaf Ezmesi, Yayla Chia Tohumu, Alpro Hindistan Cevizi Sütü. more...
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Losing 2.9 kg a Week
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fitkalbet's Weight History
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