Weigh In record (no journal entry) for 01 October 2023
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87.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1065 kcal
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Fat: 62.31g | Prot: 56.32g | Carbs: 73.72g.
Lunch: Сквирянка Овсянка, Звенигора Сыр Добродар 50%, Глобино Балык Дарницкий. Dinner: Сильпо Холодец Домашний, Киевхлеб Хлеб Бородинский , Своя Линия Огурцы Маринованные. more...
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Losing 3.5 kg a Week
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EiraCarolins's Weight History
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