Weigh In record (no journal entry) for 01 October 2023
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66.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1057 kcal
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Fat: 31.79g | Prot: 85.41g | Carbs: 107.05g.
Breakfast: Natlab Soy Protein Isolate, Stroberi Beku tanpa Pemanis, Biokul Yogurt Plain, Kacang Almond. Lunch: Jamur Kuping Tumis Telur, Nasi Kongbap 100gr, Oyakodon Dada Ayam. Dinner: Oyakodon Dada Ayam, Jamur Kuping Tumis Telur. Snacks/Other: Chia Seed, Beeru Stevia Sweetener, Beeru Stevia Sweetener, Nescafe Classic, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.7 kg a Week
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Amberita Claire's Weight History
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