Weigh In record (no journal entry) for 01 October 2023
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1291 kcal
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Fat: 58.38g | Prot: 75.41g | Carbs: 122.73g.
Breakfast: Mel, Maçã Verde, Dr. Peanut Pasta de Amendoim de Avelã, Lac Lélo Queijo tipo Cottage, Honesto Pão Italiano , Ovo Cozido, Limão. Lunch: Aurora Linguiça Toscana, Carne, Mandioca Cozida. Snacks/Other: Hortifruti Mandioca Cozida, Tilápia, Brasil Frutt Nozes, Dr. Peanut Pasta de Amendoim de Avelã. more...
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1539 kcal
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Exercise:
Spinning - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 7 kg a Week
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flavinha15paiva's Weight History
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