Weigh In record (no journal entry) for 01 October 2023
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56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1732 kcal
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Fat: 74.20g | Prot: 68.84g | Carbs: 196.90g.
Breakfast: Ферма Молоко 3,2%, Сильпо Лосось Слабосоленый, Сыр, Жареное Яйцо, Haferflocken Овсяные Хлопья. Lunch: Three Bears Морозиво, Дыня. Dinner: Огурец (с Кожурой), Морковь, Hacendado Atún Claro En Aceite De Girasol , Рис Отварной. more...
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Losing 0.3 kg a Week
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voroncovaalla183's Weight History
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