Weigh In record (no journal entry) for 01 October 2023
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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806 kcal
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Fat: 57.69g | Prot: 34.49g | Carbs: 47.30g.
Breakfast: Frutos Secos, Wasa Pan , Manzana Golden, Lidl Hamburguesa de Pollo. more...
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Losing 0.9 kg a Week
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