Weigh In record (no journal entry) for 01 October 2023
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46.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1107 kcal
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Fat: 26.61g | Prot: 64.15g | Carbs: 159.36g.
Breakfast: Continente Flocos de Aveia Fina, Milbona High Protein Blueberry Milk Product, Clara de Ovo, Continente Pão de Forma Integral. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Leitão, Arroz Branco (Médio, Cozido) . Dinner: Maçã, Sopa de Legumes. Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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matilde_22's Weight History
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