seyhan78's Journal, 01 Apr 15

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değişiklik yok kiloda ama çok zindeyim

74.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

1010 kcal

Fat: 53.44g | Prot: 51.90g | Carbs: 81.51g. Breakfast: Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Domates Çorbası. Dinner: Düğün Çorbası, Etli Biber Dolması. Snacks/Other: Nescafe Bol Kahve, Kahve, Ülker Piko. more...

3557 kcal

Exercise: Desk Work - 9 hours, Power Walking - 1 hour, Standing - 10 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 3 hours and 40 minutes. more...

steady weight

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seyhan78's Journal, 01 Apr 15

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