Weigh In record (no journal entry) for 01 October 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1043 kcal
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Fat: 61.39g | Prot: 84.40g | Carbs: 34.57g.
Breakfast: Котлета Куриная, Hochland Плавленый Сыр Чизбургер, Чай, Жареное Яйцо. Lunch: Капучино. Dinner: Карп Жареный. more...
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Losing 2.8 kg a Week
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vikyca.86's Weight History
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