wtfsecret's Journal, 01 Oct 23

Weigh In record (no journal entry) for 01 October 2023
79.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:
3041 kcal Fat: 137.76g | Prot: 160.33g | Carbs: 280.50g.   Breakfast: Ja! Weizenmehl, REWE Bio Ahornsirup, Mazola Rapsöl, Gläserne Molkerei Frische Heu Milch, Bio Eier. Lunch: REWE Mozzarella Gerieben , REWE Bio Rinderhackfleisch, Ja! Spaghetti, Mazola Rapsöl. Dinner: Subway White Chip Macadamia Nut Cookie, Mazola Rapsöl, Filet Mignon. more...
Losing 0.3 kg a Week

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