Weigh In record (no journal entry) for 01 October 2023
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1673 kcal
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Fat: 70.39g | Prot: 92.04g | Carbs: 171.91g.
Breakfast: Saint Alby Beenham, Toasts, Everyday Fruityoghurt Perzik-Passievrucht, AH Volkoren Durum Tarwe Gepoft 100%, Банан Colruyt. Lunch: Favorina Я Marsepein, Filet De Saxe, Vita D'or Я Zonnebloemolie, Everyday Gouda Jong, Болгарский Перец, Зеленый Лук, Помидоры, Огурец (без Кожуры), Toasts, Яйцо. Dinner: Vita D'or Я Zonnebloemolie , Зеленый Лук, Болгарский Перец, Огурец (без Кожуры), Помидоры, Зеленый Листовой Салат, Boni Thai Rijst, Lidl Filetkotelet. Snacks/Other: Bon Gelati Salted Caramel Ice Cream. more...
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Gaining 0.3 kg a Week
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