Weigh In record (no journal entry) for 01 October 2023
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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408 kcal
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Fat: 26.99g | Prot: 14.34g | Carbs: 28.61g.
Breakfast: Selada Air, Telur Rebus, SariWangi Teh Hijau. Lunch: Donat Dilapisi Coklat. more...
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Gaining 2.1 kg a Week
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junitamatondang2's Weight History
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