Weigh In record (no journal entry) for 01 October 2023
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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921 kcal
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Fat: 64.21g | Prot: 27.38g | Carbs: 59.05g.
Breakfast: Макдональдс Чикенбургер. Lunch: Дзержинский Мясокомбинат Колбаса "Сливочная", Салат Овощной со Сметаной, Молочная Страна Сырок Глазированный с Ванилином. more...
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Losing 1.2 kg a Week
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pinkkarlon151's Weight History
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