Weigh In record (no journal entry) for 01 October 2023
|
84.1 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1254 kcal
|
Fat: 45.76g | Prot: 29.18g | Carbs: 182.12g.
Breakfast: Meyveli Yulaf Ezmesi, Şekersiz Çay, Kurabiye. Dinner: Migros Biberiye Turşu, Migros Tam Yağlı Yoğurt, Sebzeli Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Kakaolu Kek, Cafex Cappuccino, Nestle Crunch, Yeşil Çay, Nescafe Sade. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|