Weigh In record (no journal entry) for 01 October 2023
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1917 kcal
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Fat: 95.93g | Prot: 55.05g | Carbs: 217.75g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Rainbow Rypsiöljy, Paistettu Kananmuna, Kurkku, Vaasan Ruispalat Ohut Herkku. Lunch: Rypsiöljy, Pirkka Granaattiomenan Siemenet, Mantelit, Milbona Turkkilainen Jogurtti 10%, Munankeltuainen, HK Amerikan Pekoni, Rainbow Penne Rigate. Snacks/Other: Hunaja, Keitetty Kurpitsa, Omenat (Golden Delicious), Luumut. more...
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Gaining 1.1 kg a Week
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Dietcoke6's Weight History
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