Weigh In record (no journal entry) for 01 October 2023
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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768 kcal
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Fat: 37.97g | Prot: 29.30g | Carbs: 77.31g.
Breakfast: Кофе с Молоком и Сахаром, Обычные Блины. Lunch: Миндаль Миндаль, Сыр Российский, Хлеб с Отрубями, Жареное Яйцо. Snacks/Other: Шармель Зефир с Ароматом Ванили. more...
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Losing 0.7 kg a Week
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lazy_wednesday's Weight History
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