Weigh In record (no journal entry) for 01 October 2023
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73.2 kg
Lost so far: 13.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1634 kcal
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Fat: 61.10g | Prot: 74.49g | Carbs: 181.45g.
Breakfast: Snaq Fabriq Coco White Choco, Милочка Трубочки Ореховые, Хлеб с Отрубями, Яичница. Lunch: Изюм, ЭГО Творог Обезжиренный 0%, Snaq Fabriq Батончик Глазированный Манго-Маракуйя, Snaq Fabriq Snaqer Pistachio & Caramel. more...
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Losing 4.2 kg a Week
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