Weigh In record (no journal entry) for 01 October 2023
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63.9 kg
Lost so far: 10.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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456 kcal
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Fat: 8.65g | Prot: 8.73g | Carbs: 88.37g.
Breakfast: Олейна Масло Растительное , Вареное Яйцо, Flash Ultra Energy, Помидоры, Огурец (с Кожурой), Пятерочка Яблоко Сезонное . more...
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Gaining 1.9 kg a Week
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dashad292's Weight History
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