Weigh In record (no journal entry) for 01 October 2023
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43.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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752 kcal
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Fat: 23.31g | Prot: 57.36g | Carbs: 83.58g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Danone Activia Probiyotik Shot, Şeftali, Yumurta Beyazı, Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar. Lunch: Yaşam Kandil Simidi, Badem, Gün Kurusu, Hurma, Fındık, Ceviz, Simbat Kaju , İncir. Dinner: Roka Marulu, Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Fıçı Salatalık Turşusu, Vatan Jalapeno Turşusu. Snacks/Other: Ülker Laviva. more...
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Gaining 3.5 kg a Week
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