Weigh In record (no journal entry) for 01 October 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1827 kcal
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Fat: 52.68g | Prot: 101.01g | Carbs: 235.88g.
Breakfast: Tee, Semmel, Vollkornbrot, Coop Naturafarm Hinterschinken, Dolce Gusto Café Au Lait, Milbona Joghurt Caramel. Lunch: Kaffee Creme, Banane. Dinner: Coop High Protein Erdbeer Drink, Migros Sandwich. Snacks/Other: Powerbar Deluxe Protein, Strawberry, Kaffee Creme, Ovomaltine Ovo Rocks. more...
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2478 kcal
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Exercise:
Floorball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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