Weigh In record (no journal entry) for 01 October 2023
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42.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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454 kcal
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Fat: 27.27g | Prot: 20.05g | Carbs: 32.74g.
Breakfast: Kuru İncir, Tadım Gün Kurusu Kayısı. Lunch: Haşlanmış Yumurta, Zeytin, Beyaz Peynir. Dinner: Nimet Dürümlük Lavaş. Snacks/Other: Migros Döner. more...
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Losing 1.4 kg a Week
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