Weigh In record (no journal entry) for 01 October 2023
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71.2 kg
Lost so far: 17.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1575 kcal
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Fat: 60.48g | Prot: 125.36g | Carbs: 128.53g.
Lunch: 삶은오징어, 노브랜드 라면한그릇, 하림 닭다리살. Snacks/Other: 오리온 왕꿈틀이. more...
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Losing 4.2 kg a Week
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