Weigh In record (no journal entry) for 01 October 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2081 kcal
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Fat: 54.14g | Prot: 154.61g | Carbs: 232.61g.
Breakfast: 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 동그랑땡, 수육, 밥, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 수육, 밥, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 내추럴초코. more...
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Losing 2.8 kg a Week
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