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perweek hanya mampu 2 ons 😂
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1185 kcal
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Fat: 33.41g | Prot: 44.57g | Carbs: 180.76g.
Breakfast: Cap Cay Kuah, GaGa Mie Kuah Jalapeno. Lunch: Indomilk Indomilk Kids Stroberi, Nangka, Alfamart Daging Kelapa Muda. Dinner: Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.3 kg a Week
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